NoCo Women’s Collective
A space for women to breathe, restore, and reconnect.
Wellbeing Is Personal
WELLBEING IS PERSONAL. WHAT SUPPORTS ONE WOMAN MAY NOT BE WHAT ANOTHER WOMAN NEEDS, AND WHAT WORKED FOR YOU IN ONE SEASON OF LIFE MAY NOT SERVE YOU IN THE NEXT. THIS IS THE IDEA OF BIO-INDIVIDUALITY: YOUR HEALTH, YOUR EXPERIENCES, AND YOUR NEEDS ARE UNIQUELY YOUR OWN.
NOCO WOMEN’S COLLECTIVE OFFERS HOLISTIC HEALTH COACHING FOR WOMEN WHO WANT SUPPORT CREATING MEANINGFUL, SUSTAINABLE CHANGES IN THEIR LIVES.
HEALTH IS MULTIDIMENSIONAL. NUTRITION IS ONE PART OF THE PICTURE, BUT SO ARE OUR RELATIONSHIPS, CAREER, ENVIRONMENT, MOVEMENT, EMOTIONAL WELLBEING, SPIRITUALITY, HABITS, AND THE WAYS WE NOURISH OURSELVES BEYOND THE PLATE.
MY ROLE AS A HEALTH COACH ISN’T TO TELL YOU WHAT YOU SHOULD BE DOING. I CREATE A SUPPORTIVE SPACE TO LISTEN, ASK THOUGHTFUL QUESTIONS, IDENTIFY PATTERNS, AND HELP YOU DEVELOP A DEEPER UNDERSTANDING OF YOUR OWN NEEDS.
TOGETHER, WE CAN EXPLORE WHAT IS WORKING, WHERE YOU MAY WANT TO CREATE CHANGE, AND WHICH STEPS FEEL MEANINGFUL AND SUSTAINABLE FOR YOU.
THERE IS NO ONE-SIZE-FITS-ALL APPROACH TO WELLBEING—AND THERE DOESN’T NEED TO BE.
My Background
DURING THE COVID-19 PANDEMIC, I DECIDED IT WAS TIME TO EXPAND MY KNOWLEDGE OF HEALTH AND WELLBEING AND TRY SOMETHING NEW. I ENROLLED IN AN IMMERSIVE HOLISTIC HEALTH COACHING PROGRAM THROUGH THE INSTITUTE FOR INTEGRATIVE NUTRITION, WHERE I STUDIED A VARIETY OF NUTRITIONAL THEORIES, LIFESTYLE PRACTICES, AND PRACTICAL COACHING METHODS.
I ALSO COMPLETED AN ADVANCED SPECIALTY IN GUT HEALTH, DEEPENING MY UNDERSTANDING OF THE CONNECTION BETWEEN DIGESTIVE HEALTH AND OVERALL WELLBEING.
Certified Holistic Health Coach
Institute for Integrative Nutrition
ADVANCED SPECIALTY IN GUT HEALTH
Institute for Integrative Nutrition
What You’ll Get
ONE-ON-ONE HEALTH COACHING
Sessions focused on your individual goals, needs, and the season of life you're in.
PERSONALIZED GUIDANCE
Thoughtful recommendations and resources based on your needs, preferences, and what makes sense for your life.
PRACTICAL TOOLS FOR REAL LIFE
Simple strategies and tools to help you navigate obstacles and make meaningful changes that last.
WHOLE-PERSON WELLNESS ASSESSMENT
AN OPPORTUNITY TO EXPLORE YOUR HEALTH HISTORY, LIFESTYLE, HABITS, AND THE AREAS WHERE YOU’D LIKE TO CREATE CHANGE.
SUPPORT BETWEEN SESSIONS
Ongoing support to help you stay accountable, work through challenges, and build sustainable habits.
Frequently Asked Questions
-
A holistic health coach supports you in looking at your wellbeing as a whole. Rather than focusing on one area in isolation, we explore the many interconnected aspects of your life—including nutrition, movement, sleep, stress, relationships, routines, environment, and emotional wellbeing—to better understand what supports you and where you may want to create change.
-
Health coaching is a collaborative process. I provide a supportive space to help you clarify your goals, explore patterns and challenges, and identify realistic steps that fit your individual needs, preferences, and life. My role is not to prescribe a one-size-fits-all plan, but to help you develop greater awareness and create sustainable lifestyle changes.
-
No. Health coaches do not diagnose or treat medical conditions and do not replace medical care. My role is to provide education, guidance, support, and accountability around health and lifestyle changes. Health coaching can complement the care you receive from your physician, Registered Dietitian, therapist, or other healthcare professional.
CURIOUS ABOUT HEALTH COACHING?
If you’re interested in learning more, have questions about working together, or feel ready to take the next step, I’d love to hear from you.