Class Types

Classical apparatus - Mixed Level • Maximum 5 Clients

Experience the complete classical Pilates system through a progressive, full-body workout utilizing the full range of traditional apparatus. Classes alternate between a Reformer and Tower focus while incorporating chairs, barrels, and other classical apparatus to build strength, improve alignment, and develop balanced movement. Exercises and variations are tailored to individual needs, ensuring every client receives personalized instruction, thoughtful cueing, and appropriate modifications while preserving the integrity of the classical method.

Jumpboard - Prior Pilates Experience Recommended • Maximum 4 Clients

Experience a dynamic apparatus class that combines the principles of classical Pilates with the addition of the jumpboard for a low-impact cardiovascular challenge. Designed for clients with prior Pilates experience, this class builds strength, coordination, endurance, and control while maintaining the precision, alignment, and flow that define the classical method. The class alternates between high-intensity intervals on the jumpboard and controlled Pilates exercises, creating a balanced, full-body workout that challenges both strength and endurance.

Strength & Stability - Beginner/All Level • Maximum 5 Clients

Experience the benefits of Pilates in a supportive, slower-paced class focused on building strength, improving balance, enhancing mobility, and increasing confidence in everyday movement. Using a variety of Pilates apparatus and supportive props, exercises are thoughtfully adapted to meet individual needs in a safe and encouraging environment. Ideal for older adults and anyone seeking additional support, including those with balance concerns, limited mobility, or those returning to exercise.

Classical Mat - All Levels • Maximum 7 Clients

Experience the original Pilates method developed by Joseph Pilates through the classical mat sequence. This all-levels class builds strength, improves alignment, and enhances body awareness through precise, controlled movement. Thoughtful modifications and progressions allow clients of varying experience levels to practice safely and effectively while preserving the integrity and flow of the classical method.

Download the Pilates in the Rockies App

Our web-based app makes it easy to:

• Book and cancel classes

• Join the waitlist

• View your upcoming schedule

• Purchase memberships and class packages

• Stay up to date with studio news

Open this link on your phone:

https://pilatesin-therockies.recess.tv/app/open/explore-live

For the best experience, add the app to your home screen.

iPhone: Tap Share → Add to Home Screen

Android: Tap the three-dot menu → Add to Home Screen (or Install App, depending on your browser).